Some of the areas incorporated within the training are listed below.
Event Preparation: Learn to control your thoughts, and you control your results. I work with athletes, fighters, CEOs and actors. Mastering how to control your pre-event nerves, leaving you focused on the job at hand.
Confidence: In the public eye, in your private world or in your competitive field, learn to focus, conquer nerves, and turn fear to your advantage.
Weight Training: Perfect your technique, improve body tone, muscle mass and strength. Also kettle bell training, resistance bands and cable machinery, my plans are designed around you, your body and your fitness goals.
Circuit Training: For busy people who need a tight training regimen and lasting results.
Strength and Conditioning: Getting the most out of your body with correct technique and planning.
Rehabilitation From Illness and Injury: A program tailored to address your specific needs to heal both your physical injuries and mental scars.
Boxing and Pro Training: Learn the noble art with 1-2-1 training. Whether for self-defense, improved coordination, or just for fun: feel empowered!
Running Training: Awakening you and learning the correct form.
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